Spicy Pickled Carrots & Creamy Yogurt Dip

For the dip combine:

• 2 medium cloves garlic

• ¼ tsp salt, plus more to taste

• 1 medium cucumber, chopped

• 1 cup lowfat plain yogurt

• 1 tbsp fresh lemon juice

• 1 tbsp extra virgin olive oil

• 1 tbsp finely chopped fresh dill

• ½ tsp ground black pepper

Serve the dip with Spicy Pickled Carrots and your favourite cracker or chip.